五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The only way to do great work is to love what you do.

要素The only way to do great work is to love what you do.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Push yourself, because no one else is going to do it for you.跑步Wake up with determination. Go to bed with satisfaction.

不伤The way to get started is to quit talking and begin doing.

要素Do something today that your future self will thank you for.跑步The key to success is to focus on goals, not obstacles.

不伤Don't wait. The time will never be just right.要素Wake up with determination. Go to bed with satisfaction.

跑步Great things never come from comfort zones.不伤Great things never come from comfort zones.

(责任编辑：奉贤区)